
10 min Climb Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 10 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push through each climb. This class focuses on working your hamstrings, quads, and glutes. Enjoy riding to the beat of pop music while you conquer each hill. Get ready to elevate your ride to the top with Tunde's expert guidance.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
TLC, 112, Salt-N-Pepa, Danity Kane
Playlist

Push It
Salt-N-Pepa
Dance With Me (Club Mix)
112
Damaged
Danity Kane
Playlist

Push It
Salt-N-Pepa
Dance With Me (Club Mix)
112
Damaged
Danity Kane
Creep
TLC
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%