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10 min Climb Ride

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10 min Climb Ride

10 min Climb Ride

Originally aired 2/8/22

Benny Adami

Cycling

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Join Benny Adami for the 10 min Climb Ride. In this hills-based class, crank up the resistance and watch your output soar as you ride to the top. Enjoy an electronic music soundtrack that keeps you motivated throughout the climb. This climb ride focuses on building strength and endurance in your glutes, hamstrings, and quads. Get ready to challenge yourself and leave the hill in your dust.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sigala, Timmy Trumpet, Julia Michaels, Bryn Christopher

Playlist

  • Sequels

    Smoke on the Water

    2WEI
  • Freaks

    Freaks

    Timmy Trumpet, Savage
  • Burn Down

    Burn Down

    Tom & Jame
  • Brighter Days

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • If The World Was Ending (Remixes) (feat. Julia Michaels)

    If The World Was Ending (Lari Luke Remix) (feat. Julia Michaels)

    JP Saxe, LARI LUKE, Julia Michaels

Playlist

  • Sequels

    Smoke on the Water

    2WEI
  • Freaks

    Freaks

    Timmy Trumpet, Savage
  • Burn Down

    Burn Down

    Tom & Jame
  • Brighter Days

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • If The World Was Ending (Remixes) (feat. Julia Michaels)

    If The World Was Ending (Lari Luke Remix) (feat. Julia Michaels)

    JP Saxe, LARI LUKE, Julia Michaels

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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10 min Climb Ride | Peloton Cycling Classes

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