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10 min Climb Ride

10 min Climb Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 10 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your hamstrings, quads, and glutes. Enjoy an invigorating session set to electronic music that will keep you motivated throughout. Get ready to tackle those hills and push your limits with Ben's expert guidance.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, a-ha, A-Ha

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Telephone (The Remixes)

    Telephone (Kaskade Extended Remix) (feat. Beyoncé)

    Beyoncé, Lady Gaga
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha, A-Ha

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Telephone (The Remixes)

    Telephone (Kaskade Extended Remix) (feat. Beyoncé)

    Beyoncé, Lady Gaga
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha, A-Ha

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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