
10 min Climb Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 10 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your hamstrings, quads, and glutes. Enjoy an invigorating session set to electronic music that will keep you motivated throughout. Get ready to tackle those hills and push your limits with Ben's expert guidance.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Lady Gaga, a-ha, A-Ha
Playlist

Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond
Telephone (Kaskade Extended Remix) (feat. Beyoncé)
Beyoncé, Lady Gaga
Take on Me (Kygo Remix)
a-ha, A-Ha
Playlist

Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond
Telephone (Kaskade Extended Remix) (feat. Beyoncé)
Beyoncé, Lady Gaga
Take on Me (Kygo Remix)
a-ha, A-Ha
Class plan

Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%