20 min EDM Shadowboxing with Selena Samuela, an intermediate shadowboxing class targeting shoulders, core and biceps, set to electronic music.

20 min EDM Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min EDM Shadowboxing class! Led by Selena Samuela, this intermediate-level class will help you perfect your punches. Set to an energetic electronic music genre, you'll be shadowboxing for 20 minutes. This class focuses on working your shoulders, core, and biceps. Get ready to train hard and improve your boxing skills with Selena in your corner.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min EDM Shadowboxing with Squat Jumps & Push Ups - Selena Samuela

No Good Without You (Club Mix)

Satisfied

Hit 'Em Up Style (Oops!)

Milkshake

I Wanna Be Your Lover (Radio Edit)

Tell It To My Heart (feat. Hozier)

I Want Your Soul

On My Knees (Adriatique Remix)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min EDM Shadowboxing

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20 min EDM Shadowboxing

20 min EDM Shadowboxing

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