Elevate your heart rate in this 5-minute HIIT Cardio Warm Up with Jess Sims, featuring pop music, mobility training and breathing exercises.

5 min HIIT Cardio Warm Up | Peloton Cardio Classes

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Cardio

Warm Up

Join Jess Sims for the 5 min HIIT Cardio Warm Up. This class is designed to elevate your heart rate and increase blood flow through mobility training and breathing exercises. As a HIIT cardio warm up, it will get your body ready for your workout. Enjoy the energetic pop music genre that accompanies this session. Get ready to start your workout with this engaging warm up.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10-minute Intermediate HIIT Cardio Workout Video

5 Min HIIT Cardio Warm Up with Pop Music - Jess Sims

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5 min HIIT Cardio Warm Up

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5 min HIIT Cardio Warm Up

5 min HIIT Cardio Warm Up

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