Take a quick break with Jess Sims in this 5-minute Fit Family Brain Break featuring pop music. This family cardio class helps you reset and refresh.

5 Min Fit Family Brain Break with Pop Music - Jess Sims

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Cardio

Family

Join Jess Sims for the 5 min Fit Family Brain Break and get ready to soar. In this family cardio class, you'll reach for the stars when you hear the magic words. It's a great way to reset and refresh with your family. Enjoy the energetic beats of pop music as you move together. Get ready to fly and have fun with Jess.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

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10-minute Intermediate HIIT Cardio Workout Video

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Just Dance (feat. Colby O'Donis)

Full Body

5 min Fit Family Brain Break

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5 min Fit Family Brain Break

5 min Fit Family Brain Break

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