Skip to main content
Peloton Logo

Apparel

5 min Boxing Basics: Defense

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

5 min Boxing Basics: Defense

5 min Boxing Basics: Defense

Originally aired 8/1/24

Selena Samuela

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Selena Samuela for 5 min Boxing Basics Defense, a shadowboxing class designed to teach you foundational moves for the ring with Peloton Boxing. The focus of this session is on defense. The class targets muscles including biceps, lats, and shoulders. Enjoy electronic music as you work through the class. Get ready to learn from Selena in this quick and effective session.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Joy Anonymous, TEEYZ, DannyLux

Playlist

  • Easy, Like

    Easy, Like

    TEEYZ
  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • DLUX

    AMBICIÓN

    DannyLux

Playlist

  • Easy, Like

    Easy, Like

    TEEYZ
  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • DLUX

    AMBICIÓN

    DannyLux

Class plan

  • cardio

    Cardio

    1 Movement

    5 min

Body activity

Body Activity

Biceps

11%
Tertiary muscle group

Lats

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Triceps

11%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

5 min Boxing Basics: Defense | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD