Perfect your punches with Rad Lopez in this 30 min Shadowboxing class. Work shoulders, glutes and quads through Punches, Jump Rope and Squat Jack. Beginner level.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Rad Lopez for 30 min Shadowboxing, a beginner-level class designed to help you perfect your punches. This 30 minutes shadowboxing session focuses on improving your technique and form. The class will work your shoulders, glutes, and quads, providing a comprehensive workout. With Peloton Boxing, you will be guided through each move to ensure you get the most out of your workout. Get ready to step into the ring and enhance your boxing skills with Rad Lopez!

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min Shadowboxing with Jump Rope & Prowler Push Up - Rad Lopez

El Dorado

Chantaje (feat. Maluma)

Juntos Otra Vez

Pam Pam

Meet The Orphans (Deluxe Version)

Hasta Abajo

Fénix

Hasta el Amanecer

WHERE SHE GOES

Barrio Fino En Directo

Rompe (Remix) (feat. Lloyd Banks & Young Buck)

R.U.L.E.

New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

Cole World: The Sideline Story

Rise and Shine

Good Vibes (Official Remix) (feat. De La Ghetto, Amenazzy & C. Tangana)

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30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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