Intermediate
30 min Reggaeton HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for an invigorating 30 min Reggaeton HIIT Cardio session. This intermediate-level class celebrates BHM with an energizing Reggaeton playlist, featuring the best beats from the past to the present. As a music/theme HIIT cardio class, you'll be moving to the rhythm of hip-hop/rap tracks. Throughout the workout, you'll target key muscle groups including your quads, glutes, and calves. Get ready to sweat and enjoy the music while working out with Rad Lopez.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ozuna, Bad Bunny, Daddy Yankee, Nina Sky
Playlist
La Modelo (feat. Cardi B)
Cardi B, Ozuna
Oye Mi Canto (with Tego Calderon, Nina Sky, Gemstar, Big Mato)
N.O.R.E., Tego Calderón, Nina Sky, Gem Star, Big Mato
Loco Contigo
DJ Snake, J Balvin, Tyga
Playlist
La Modelo (feat. Cardi B)
Cardi B, OzunaOye Mi Canto (with Tego Calderon, Nina Sky, Gemstar, Big Mato)
N.O.R.E., Tego Calderón, Nina Sky, Gem Star, Big MatoLoco Contigo
DJ Snake, J Balvin, Tyga
Otro Trago (Remix) (feat. Darell & Nicky Jam)
Sech, Ozuna, Anuel AA, Darell, Nicky Jam
Class plan
Warm Up
1 Movement
Cardio
44 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
40%
