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30 min Move for You: HIIT Cardio

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30 min Move for You: HIIT Cardio

30 min Move for You: HIIT Cardio

Originally aired 30/1/24

Adrian Williams

Cardio

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Join Adrian Williams for 30 min Move for You HIIT Cardio, a special cardio class from Minneapolis. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This HIIT cardio class will target your core, quads, and glutes. Adrian will guide you through a series of exercises designed to keep your heart rate up and muscles engaged. Get ready to move and enjoy the community spirit in this invigorating session.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Robin S, Bakermat, Modest Mouse

Playlist

  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • Through Money

    Down the Hall

    Raccy
  • Make Me Crazy

    Make Me Crazy

    Killrude
  • C.U.B.A

    C.U.B.A

    Calvin Harris
  • One Horned Rhino

    One Horned Rhino

    Ceen
  • Wasel - Colorblind

    Métele

    Wasel
  • Lotería

    Lotería

    Tre Wright, Jay Ham, 3van
  • Show Me Love (feat. Robin S)

    Show Me Love (feat. Robin S)

    Sean Finn, Luxe 54, Robin S, Bodybangers
  • The Essential Babyface

    When Can I See You

    Babyface
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse

Playlist

  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • Through Money

    Down the Hall

    Raccy
  • Make Me Crazy

    Make Me Crazy

    Killrude
  • C.U.B.A

    C.U.B.A

    Calvin Harris
  • One Horned Rhino

    One Horned Rhino

    Ceen
  • Wasel - Colorblind

    Métele

    Wasel
  • Lotería

    Lotería

    Tre Wright, Jay Ham, 3van
  • Show Me Love (feat. Robin S)

    Show Me Love (feat. Robin S)

    Sean Finn, Luxe 54, Robin S, Bodybangers
  • The Essential Babyface

    When Can I See You

    Babyface
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    92 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

42%
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30 min Move for You: HIIT Cardio | Peloton Cardio Classes

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