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30 min Mental Health Shadowboxing

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30 min Mental Health Shadowboxing

Intermediate

30 min Mental Health Shadowboxing

Originally aired 18/5/22

Kendall Toole

Cardio

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Join Kendall Toole for 30 min Mental Health Shadowboxing, an intermediate-level class designed to honor Mental Health Awareness Month. This 30 minutes shadowboxing session aims to cultivate understanding and acceptance. The class focuses on working your shoulders, biceps, and core. Enjoy the alternative music genre that accompanies the workout. Kendall Toole will guide you through this engaging fitness experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Imagine Dragons, P!nk, Linkin Park, P!NK

Playlist

  • music

    Breaking the Habit

    Linkin Park
  • music

    Demons (TELYKast Remix)

    Imagine Dragons
  • music

    Creep

    R3HAB, GATTÜSO
  • music

    The Search

    NF
  • music

    Bring Me To Life

    Evanescence
  • music

    Survivor

    2WEI, Edda Hayes
  • music

    Open Your Eyes

    Snow Patrol
  • music

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • music

    Million Voices (Radio Edit)

    Otto Knows
  • music

    All I Know So Far

    P!NK, P!nk

Playlist

  • music

    Breaking the Habit

    Linkin Park
  • music

    Demons (TELYKast Remix)

    Imagine Dragons
  • music

    Creep

    R3HAB, GATTÜSO
  • music

    The Search

    NF
  • music

    Bring Me To Life

    Evanescence
  • music

    Survivor

    2WEI, Edda Hayes
  • music

    Open Your Eyes

    Snow Patrol
  • music

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • music

    Million Voices (Radio Edit)

    Otto Knows
  • music

    All I Know So Far

    P!NK, P!nk

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    6 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    11 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    8 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    2 min

  • agility_endurance

    Round 5

    5 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    16 Movements

    4 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Biceps

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

42%
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30 min Mental Health Shadowboxing | Peloton Cardio Classes

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