Skip to main content
Peloton Logo

Apparel

20 min Kettlebell Conditioning

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min Kettlebell Conditioning

Intermediate

20 min Kettlebell Conditioning

Originally aired 9/4/25

Katie Wang

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

David Guetta, Lil Wayne, Beyoncé, Lady Gaga

Playlist

  • music

    Lemonade

    Gucci Mane
  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • music

    Hard To Handle

    The Black Crowes
  • music

    Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    How Bad Do U Want Me

    Lady Gaga

Playlist

  • music

    Lemonade

    Gucci Mane
  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • music

    Hard To Handle

    The Black Crowes
  • music

    Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    How Bad Do U Want Me

    Lady Gaga

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    36 Movements

    16 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

46%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Kettlebell Conditioning | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD