Sweat with Adrian Williams in this 30 min Hip Hop HIIT Cardio class featuring Push Up Jack, Squat Jump, EMOM segments, targeting glutes, quads, and core for intermediate level.

30 Min Hip Hop HIIT Cardio with 2-Minute EMOM - Adrian Williams

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Cardio

Music/Theme HIIT

Join Adrian Williams for 30 min Hip Hop HIIT Cardio. This intermediate-level class features a unique blend of hip-hop and rap music, creating an energetic atmosphere. You'll work your glutes, quads, and core while experiencing a HIIT cardio burn. The class offers a fresh take on hip hop from coast to coast. Get ready to work hard and enjoy the beats.

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Medium Dumbbells

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

No Way Out (2014 Remaster)

Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster]

Honest

Honest (Clean Version)

Suffering From Success

I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

Without Warning

Ric Flair Drip

The Greatest Story Ever Told

Shawty Say (Album Version (Edited)) (feat. Lil Wayne)

Thank Me Later

Up All Night (feat. Nicki Minaj)

Day One

Shoulder Lean  (feat. T.I.)

Looking 4 Myself (Expanded Edition)

Climax

30 min Hip Hop HIIT Cardio

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30 min Hip Hop HIIT Cardio

30 min Hip Hop HIIT Cardio

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