Boost strength and endurance with Rebecca Kennedy in this 30-minute HIIT Cardio class featuring pop music, targeting glutes, quads, and calves. Intermediate level.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join the 30 min HIIT Cardio class with Rebecca Kennedy for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. Enjoy an energizing pop music playlist that keeps you motivated throughout the class. Rebecca Kennedy will guide you through a series of high-intensity intervals to help you push your limits. Get ready to challenge yourself and build your fitness in just 30 minutes.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min HIIT Cardio with Jumping Jacks & Knee Drives - Rebecca Kennedy

BREAK MY SOUL REMIXES

BREAK MY SOUL (will.i.am Remix)

Physical (Remixes)

Physical (Alok Remix)

Bad Habits (Joel Corry Remix)

TikTok Summer Party / Viral Hits

Fireball (feat. John Ryan)

Mail on Sunday

Low (feat. T-Pain)

Body (Joel Corry Remix)

NOW That's What I Call Music 29, 30, 31

Closer

Here I Am

Commander (feat. David Guetta)

Pump It Louder

My Boo

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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