Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Big Sean, Sean Paul, Diplo, Meek Mill
Playlist

Stay Fly (feat. Young Buck & 8Ball & MJG)
Young Buck, Three 6 Mafia, 8Ball & MJG, Eightball & MJG
Precision
Big Sean
Monster
Meek Mill
Playlist

Stay Fly (feat. Young Buck & 8Ball & MJG)
Young Buck, Three 6 Mafia, 8Ball & MJG, Eightball & MJG
Precision
Big Sean
Monster
Meek Mill
Bezerk (feat. A$AP Ferg)
Big Sean, A$AP Ferg, Hit-Boy
Class plan

Warm Up

Cardio
48 Movements
Body activity
Glutes
20%
Tertiary muscle group
Core
20%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
24%






