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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Big Sean, Sean Paul, Diplo, Meek Mill

Playlist

  • Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Young Buck, Three 6 Mafia, 8Ball & MJG, Eightball & MJG
  • Better Me Than You

    Precision

    Big Sean
  • Monster

    Monster

    Meek Mill

Playlist

  • Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Young Buck, Three 6 Mafia, 8Ball & MJG, Eightball & MJG
  • Better Me Than You

    Precision

    Big Sean
  • Monster

    Monster

    Meek Mill
  • Bezerk (feat. A$AP Ferg)

    Bezerk (feat. A$AP Ferg)

    Big Sean, A$AP Ferg, Hit-Boy

Class plan

  • warmup

    Warm Up

    6 min

  • cardio

    Cardio

    48 Movements

    24 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Core

20%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

24%
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