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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 18/11/23

Rad Lopez

Cardio

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Join Rad Lopez for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work your glutes, quads, and shoulders throughout the session. Enjoy an energetic electronic music playlist that keeps you motivated. Get ready to boost your fitness with this dynamic workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Robin Schulz, David Guetta, Justin Bieber

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Encore

    Let Me Love You (feat. Justin Bieber)

    DJ Snake, Justin Bieber
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Burning (Snakehips Remix)

    Burning (Snakehips Remix)

    Gorgon City, EVAN GIIA, Snakehips
  • Can't Feel My Face (Martin Garrix Remix)

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    Robin Schulz, Alida
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn
  • Tell It To My Heart (feat. Hozier)

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • Lights Down Low - EP

    Lights Down Low

    Max, MAX
  • Pepas Remix EP

    Pepas (Robin Schulz Remix)

    Farruko, Robin Schulz

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Encore

    Let Me Love You (feat. Justin Bieber)

    DJ Snake, Justin Bieber
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Burning (Snakehips Remix)

    Burning (Snakehips Remix)

    Gorgon City, EVAN GIIA, Snakehips
  • Can't Feel My Face (Martin Garrix Remix)

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    Robin Schulz, Alida
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn
  • Tell It To My Heart (feat. Hozier)

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • Lights Down Low - EP

    Lights Down Low

    Max, MAX
  • Pepas Remix EP

    Pepas (Robin Schulz Remix)

    Farruko, Robin Schulz

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    49 Movements

    25 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

36%
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