Boost strength and endurance in this 30 min HIIT Cardio class with Logan Aldridge. Intermediate workout targets glutes, quads, calves to electronic music.

30 Min HIIT Cardio with Squat Jumps & Super Skaters - Logan Aldridge

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Cardio

HIIT

Join this cardio workout designed to increase strength and endurance.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

In For The Kill (Remix EP)

In For The Kill (Skrillex Remix)

Diamonds (Joel Corry Remix)

Bittersweet Symphony (feat. Emily Roberts)

The Motto (Robin Schulz Remix)

Bad Habits (Joel Corry Remix)

Gold (Nathan Dawe Remix)

Made You Look (Joel Corry Remix)

Rainfall (Praise You) (Nathan Dawe Remix)

Scary Monsters and Nice Sprites EP

Scary Monsters and Nice Sprites

Solitude (Felsmann + Tiley Reinterpretation)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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