
Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work on muscles like quads, glutes, and calves while moving to the beat of alternative music. The class is structured to keep you engaged and motivated throughout the session. Get ready to challenge yourself and elevate your fitness with Logan's guidance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Linkin Park, Red Hot Chili Peppers, Nickelback
Playlist

Superstar
Rainbow Kitten Surprise
Faint
Linkin Park
Until the Day I Die
Story Of The Year
Playlist

Superstar
Rainbow Kitten Surprise
Faint
Linkin Park
Until the Day I Die
Story Of The Year
Breath
Breaking Benjamin
Class plan

Warm Up
1 Movement
Cardio
52 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
31%






