Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 26/5/22

Erik Jäger

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Erik Jäger for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio workout focuses on engaging your glutes, shoulders, and quads. The session is set to electronic music, providing an energetic backdrop to keep you motivated. Erik Jäger will guide you through a series of exercises aimed at boosting your cardiovascular fitness. Get ready to challenge yourself and improve your overall strength and endurance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Tiësto, Robin Schulz, Tiësto

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • Sweet Dreams

    Sweet Dreams

    Dwin, ECHO
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • music

    Take Control

    Tujamo
  • Alors On Danse (DubDogz Remix)

    Alors On Danse (DubDogz Remix)

    Stromae
  • The Business

    The Business

    Tiësto
  • All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    Nelly Furtado, Quarterhead
  • Lovefool (Nicky Romero Remix)

    Lovefool (Nicky Romero Remix)

    twocolors, Pia Mia
  • Lights Go Down (Ilkan Gunuc Remix)

    Lights Go Down (Ilkan Gunuc Remix)

    THAT KIND
  • Black Magic (HUGEL Remix)

    Black Magic (HUGEL Extended Remix)

    Jonasu
  • Somewhere Over the Rainbow / What a Wonderful World

    Somewhere Over the Rainbow / What a Wonderful World

    Robin Schulz, Alle Farben, Israel Kamakawiwo'ole

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • Sweet Dreams

    Sweet Dreams

    Dwin, ECHO
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • music

    Take Control

    Tujamo
  • Alors On Danse (DubDogz Remix)

    Alors On Danse (DubDogz Remix)

    Stromae
  • The Business

    The Business

    Tiësto
  • All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    Nelly Furtado, Quarterhead
  • Lovefool (Nicky Romero Remix)

    Lovefool (Nicky Romero Remix)

    twocolors, Pia Mia
  • Lights Go Down (Ilkan Gunuc Remix)

    Lights Go Down (Ilkan Gunuc Remix)

    THAT KIND
  • Black Magic (HUGEL Remix)

    Black Magic (HUGEL Extended Remix)

    Jonasu
  • Somewhere Over the Rainbow / What a Wonderful World

    Somewhere Over the Rainbow / What a Wonderful World

    Robin Schulz, Alle Farben, Israel Kamakawiwo'ole

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    42 Movements

    25 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

39%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD