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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 27/11/23

Andy Speer

Cardio

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Join 30 min HIIT Cardio with Andy Speer for an intermediate workout designed to increase strength and endurance. This HIIT cardio class targets your glutes, quads, and calves. Enjoy an energetic session set to electronic music. The class is structured to challenge and improve your fitness. Don't miss out on this effective workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Sia, Diplo, Mariah Carey, DJ Khaled

Playlist

  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche
  • Push It!

    Push It! (Remix)

    Lotus, Spyzr, Salt 'N' Pepa, SPYZR, Salt-N-Pepa
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • We Rock Hard

    Don't Stop

    Freestylers
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Magic Carpet Ride

    Magic Carpet Ride (Mathclub Remix)

    Steppenwolf
  • The Biggest Summer Tunes

    We Will Rock You

    ReMix
  • Vindicated

    Break A Sweat

    Santino
  • Youth (Adventure Club Remix)

    Youth (Adventure Club Remix)

    Foxes, Adventure Club

Playlist

  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche
  • Push It!

    Push It! (Remix)

    Lotus, Spyzr, Salt 'N' Pepa, SPYZR, Salt-N-Pepa
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • We Rock Hard

    Don't Stop

    Freestylers
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Magic Carpet Ride

    Magic Carpet Ride (Mathclub Remix)

    Steppenwolf
  • The Biggest Summer Tunes

    We Will Rock You

    ReMix
  • Vindicated

    Break A Sweat

    Santino
  • Youth (Adventure Club Remix)

    Youth (Adventure Club Remix)

    Foxes, Adventure Club

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    86 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

40%
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30 min HIIT Cardio | Peloton Cardio Classes

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