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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 29/11/24

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bad Bunny, Gorgon City, Martin Solveig, Tchami

Playlist

  • Palante EP

    Adilena

    Sllash & Doppe
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • Pamoja (feat. Mariam Zawose)

    PAMOJA (Tayllor Remix) (feat. Mariam Zawose)

    Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
  • Untrue

    Untrue

    Tchami
  • Premier Gaou (Nitefreak Remix)

    Premier Gaou (Nitefreak Remix)

    Francis Mercier, Magic System
  • One New Change

    One New Change

    Gorgon City
  • Hold The Fire (feat. LYCA)

    Hold The Fire (feat. LYCA)

    Super8 & Tab, LÜRUM, LYCA
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny
  • DANCE: FOR ALL

    SCREAM

    Zack Tabudlo

Playlist

  • Palante EP

    Adilena

    Sllash & Doppe
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • Pamoja (feat. Mariam Zawose)

    PAMOJA (Tayllor Remix) (feat. Mariam Zawose)

    Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
  • Untrue

    Untrue

    Tchami
  • Premier Gaou (Nitefreak Remix)

    Premier Gaou (Nitefreak Remix)

    Francis Mercier, Magic System
  • One New Change

    One New Change

    Gorgon City
  • Hold The Fire (feat. LYCA)

    Hold The Fire (feat. LYCA)

    Super8 & Tab, LÜRUM, LYCA
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny
  • DANCE: FOR ALL

    SCREAM

    Zack Tabudlo

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    84 Movements

    25 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

42%
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