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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 8/10/22

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Justin Timberlake, J Balvin, Rick Ross

Playlist

  • music

    Quiet Storm (Remix) (feat. Lil' Kim)

    Mobb Deep, Lil' Kim
  • music

    Nivel De Perreo

    J Balvin, Ryan Castro
  • music

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • music

    I Remember

    Chris Lake
  • music

    Comin' Home Baby

    Kevin McKay, DJ Mark Brickman
  • music

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I.
  • music

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • music

    Blow the Whistle

    Too Short, Too $hort
  • music

    Hustlin'

    Rick Ross
  • music

    One In A Million

    Aaliyah

Playlist

  • music

    Quiet Storm (Remix) (feat. Lil' Kim)

    Mobb Deep, Lil' Kim
  • music

    Nivel De Perreo

    J Balvin, Ryan Castro
  • music

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • music

    I Remember

    Chris Lake
  • music

    Comin' Home Baby

    Kevin McKay, DJ Mark Brickman
  • music

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I.
  • music

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • music

    Blow the Whistle

    Too Short, Too $hort
  • music

    Hustlin'

    Rick Ross
  • music

    One In A Million

    Aaliyah

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    96 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

34%
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30 min HIIT Cardio | Peloton Cardio Classes

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