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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 17/6/21

Adrian Williams

Cardio

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Join the 30 min HIIT Cardio class with Adrian Williams. This intermediate-level class is designed to increase strength and endurance. As a HIIT cardio session, it focuses on working your glutes, quads, and chest. The class is structured to challenge and improve your cardiovascular fitness. Get ready to elevate your heart rate and build muscle strength with Adrian leading the way.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, J Balvin, The Weeknd, Ludacris

Playlist

  • music

    Take Me Out

    Franz Ferdinand
  • music

    How Low

    Ludacris
  • music

    Gimme More

    Britney Spears
  • music

    Ponle

    Rvssian, Farruko, J Balvin
  • music

    Break Ya Neck

    Busta Rhymes
  • music

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • music

    Wanna Go Dancin'

    FISHER
  • music

    Snitch

    Joyner Lucas
  • music

    Gorgeous

    SAINt JHN
  • music

    Call Out My Name

    The Weeknd

Playlist

  • music

    Take Me Out

    Franz Ferdinand
  • music

    How Low

    Ludacris
  • music

    Gimme More

    Britney Spears
  • music

    Ponle

    Rvssian, Farruko, J Balvin
  • music

    Break Ya Neck

    Busta Rhymes
  • music

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • music

    Wanna Go Dancin'

    FISHER
  • music

    Snitch

    Joyner Lucas
  • music

    Gorgeous

    SAINt JHN
  • music

    Call Out My Name

    The Weeknd

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    88 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%
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30 min HIIT Cardio | Peloton Cardio Classes

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