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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 15/4/21

Adrian Williams

Cardio

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Join Adrian Williams for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training (HIIT) to challenge your cardiovascular system. You'll be moving to the beats of hip-hop/rap music, keeping the energy high throughout the session. This class type is perfect for those looking to push their limits and improve their overall fitness. Get ready to sweat and elevate your workout with expert guidance from Adrian.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Usher, J Balvin, Kendrick Lamar

Playlist

  • music

    Myself

    Bazzi
  • music

    N.O. Bounce

    Big Freedia
  • music

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • music

    Chambea

    Bad Bunny
  • music

    Daddy Yo

    Wizkid
  • music

    What Happened To That Boy (Album Version) (feat. Clipse)

    Baby, Clipse
  • music

    Too Much (feat. Usher)

    Marshmello, Imanbek, Usher
  • music

    Gold Bottles

    Jeezy
  • music

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • music

    Chainsmoking

    Jacob Banks

Playlist

  • music

    Myself

    Bazzi
  • music

    N.O. Bounce

    Big Freedia
  • music

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • music

    Chambea

    Bad Bunny
  • music

    Daddy Yo

    Wizkid
  • music

    What Happened To That Boy (Album Version) (feat. Clipse)

    Baby, Clipse
  • music

    Too Much (feat. Usher)

    Marshmello, Imanbek, Usher
  • music

    Gold Bottles

    Jeezy
  • music

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • music

    Chainsmoking

    Jacob Banks

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    56 Movements

    27 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

48%
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30 min HIIT Cardio | Peloton Cardio Classes

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