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30 min EMINEM Shadowboxing

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30 min EMINEM Shadowboxing

30 min EMINEM Shadowboxing

Originally aired 28/1/22

Selena Samuela

Cardio

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Join Selena Samuela for 30 min EMINEM Shadowboxing. This 30 minutes shadowboxing class is set to the rapid-fire verses of the legendary rapper EMINEM. The class focuses on working your shoulders, core, and glutes. The music genre in the class is hip-hop/rap, enhancing the high-energy workout. Get ready to experience a dynamic session with Selena.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Eminem, Beyoncé, Dr. Dre, Nate Dogg

Playlist

  • Rap God

    Rap God

    Eminem
  • Encore (Deluxe Version)

    Ricky Ticky Toc (Album Version (Explicit))

    Eminem
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Music To Be Murdered By

    Godzilla (feat. Juice WRLD)

    Eminem, Juice WRLD
  • Kamikaze

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Kamikaze

    Venom (Music From The Motion Picture)

    Eminem
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • Revival

    Walk On Water (feat. Beyoncé)

    Eminem, Beyoncé

Playlist

  • Rap God

    Rap God

    Eminem
  • Encore (Deluxe Version)

    Ricky Ticky Toc (Album Version (Explicit))

    Eminem
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Music To Be Murdered By

    Godzilla (feat. Juice WRLD)

    Eminem, Juice WRLD
  • Kamikaze

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Kamikaze

    Venom (Music From The Motion Picture)

    Eminem
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • Revival

    Walk On Water (feat. Beyoncé)

    Eminem, Beyoncé

Class plan

  • warmup

    Warm Up

    7 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    16 Movements

    4 min

  • cardio

    Active Recovery

    4 Movements

    1 min

  • agility_endurance

    Round 3

    17 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    21 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 5

    18 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    20 Movements

    3 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Biceps

9%
Secondary muscle group

Other

44%
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30 min EMINEM Shadowboxing | Peloton Cardio Classes

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