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30 min EDM HIIT Cardio

Intermediate

30 min EDM HIIT Cardio

Originally aired

Adrian Williams

Cardio

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30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, Jess Glynne, Saweetie

Playlist

  • Good Girl

    Good Girl

    Akon, Don Omar
  • 3D (feat. Jack Harlow) (MK Remix)

    3D (feat. Jack Harlow) (MK Remix)

    Jack Harlow, Jung Kook
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Saweetie, Yellow Claw, INNA, Inna, Jenn Morel, ETC!ETC!, Jay Silva

Playlist

  • Good Girl

    Good Girl

    Akon, Don Omar
  • 3D (feat. Jack Harlow) (MK Remix)

    3D (feat. Jack Harlow) (MK Remix)

    Jack Harlow, Jung Kook
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Saweetie, Yellow Claw, INNA, Inna, Jenn Morel, ETC!ETC!, Jay Silva
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [All About She Remix]

    Jess Glynne, Tinie Tempah

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    69 Movements

    26 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Quads

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

29%
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