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20 min Standing Adaptive: HIIT Cardio

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20 min Standing Adaptive: HIIT Cardio

Intermediate

20 min Standing Adaptive: HIIT Cardio

Originally aired 13/3/25

Logan Aldridge

Cardio

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More info

Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for standing adaptive athletes who perform most tasks in a standing position.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

KALEO, KALEO, The Black Keys, Billy Squier

Playlist

  • music

    Hot Blood

    KALEO
  • music

    Lonely Boy

    The Black Keys
  • music

    Stay with Me

    Faces
  • music

    Lonely Is The Night (Remastered 2010)

    Billy Squier
  • music

    Waiting for the Thunder

    Blackberry Smoke
  • music

    Way down We Go

    KALEO

Playlist

  • music

    Hot Blood

    KALEO
  • music

    Lonely Boy

    The Black Keys
  • music

    Stay with Me

    Faces
  • music

    Lonely Is The Night (Remastered 2010)

    Billy Squier
  • music

    Waiting for the Thunder

    Blackberry Smoke
  • music

    Way down We Go

    KALEO

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    64 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

7%
Secondary muscle group

Other

39%
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20 min Standing Adaptive: HIIT Cardio | Peloton Cardio Classes

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