Intermediate
20 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for 20 min Shadowboxing, an intermediate-level class designed to perfect your punches. This 20 minutes session focuses on shadowboxing, working your shoulders, core, and glutes. Rad will guide you through the techniques, ensuring you get the most out of each punch. Get in the ring with Peloton Boxing and enhance your skills. Whether you're looking to improve your form or just get a great workout, this class has got your back!
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Rick Ross, Drake, Lil Wayne, Calvin Harris
Playlist
Paper Planes
M.I.A.Say It (Illenium Remix) (feat. Tove Lo)
Flume, Tove LoConceited (There's Something About Remy) (Album Version (Edited))
Remy Ma
Playlist
Paper Planes
M.I.A.Say It (Illenium Remix) (feat. Tove Lo)
Flume, Tove LoConceited (There's Something About Remy) (Album Version (Edited))
Remy MaJohn (Explicit Version) (feat. Rick Ross)
Lil Wayne, Rick Ross
Class plan
Warm Up
Round 1
7 Movements
Active Recovery
2 MovementsRound 2
8 MovementsActive Recovery
1 MovementRound 3
8 MovementsActive Recovery
1 MovementRound 4
3 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
47%
