Intermediate
20 min Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ludacris, The Notorious B.I.G., Meek Mill, Busta Rhymes
Playlist
t r a n s p a r e n t s o u l (feat. Travis Barker)
WILLOW, Travis BarkerStart a Riot
Duckwrth, Shaboozey, DUCKWRTHX Gon' Give It To Ya
DMX
Playlist
t r a n s p a r e n t s o u l (feat. Travis Barker)
WILLOW, Travis BarkerStart a Riot
Duckwrth, Shaboozey, DUCKWRTHX Gon' Give It To Ya
DMXWild Boy (feat. Waka Flocka Flame)
Machine Gun Kelly, Waka Flocka Flame
Class plan
Warm Up
Round 1
14 Movements
Active Recovery
2 MovementsRound 2
20 MovementsActive Recovery
1 MovementRound 3
12 MovementsActive Recovery
1 MovementRound 4
18 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
43%
