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20 min Rock HIIT Cardio

Intermediate

20 min Rock HIIT Cardio

Originally aired 25/3/24

Andy Speer

Cardio

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Join Andy Speer for the 20 min Rock HIIT Cardio class, an intermediate-level workout designed to challenge you from head to toe. This music/theme HIIT cardio session features energizing pop music that will keep you motivated throughout. Focused on working your glutes, quads, and calves, this class ensures a comprehensive lower body workout. Grab your air guitar and meet us on the mat for an engaging fitness experience. Get ready to rock your workout with Andy Speer!

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Workout Mat

Featuring music by

Fall Out Boy, The Black Keys, Oasis, Third Eye Blind

Playlist

Of All The Gin Joints In All The World
Fall Out Boy
Gives You Hell
The All-American Rejects
Graduate
Third Eye Blind
Gold on the Ceiling
The Black Keys
Moving to New York
The Wombats
Rip It Up
28 Days
Stop Crying Your Heart Out
Oasis

Playlist

Of All The Gin Joints In All The World
Fall Out Boy
Gives You Hell
The All-American Rejects
Graduate
Third Eye Blind
Gold on the Ceiling
The Black Keys
Moving to New York
The Wombats
Rip It Up
28 Days
Stop Crying Your Heart Out
Oasis

Class plan

Warm Up
1 Movement
2 min
Cardio
39 Movements
18 min

Body activity

Glutes

16%

Tertiary muscle group

Quads

16%

Tertiary muscle group

Calves

13%

Tertiary muscle group

Hamstrings

11%

Secondary muscle group

Hips

9%

Secondary muscle group

Other

35%

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20 min Rock HIIT Cardio | Peloton Cardio Classes