Andy Speer leads this 20 min Rock HIIT Cardio class featuring pop music, targeting glutes, quads and calves with moves like Squat Jump and Alternating Lunge Jump.

20 Min Rock HIIT Cardio with Squat Jumps & Snatches - Andy Speer

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Cardio

Music/Theme HIIT

Join Andy Speer for the 20 min Rock HIIT Cardio class, an intermediate-level workout designed to challenge you from head to toe. This music/theme HIIT cardio session features energizing pop music that will keep you motivated throughout. Focused on working your glutes, quads, and calves, this class ensures a comprehensive lower body workout. Grab your air guitar and meet us on the mat for an engaging fitness experience. Get ready to rock your workout with Andy Speer!

Light Dumbbells

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Rock HIIT Cardio

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20 min Rock HIIT Cardio

20 min Rock HIIT Cardio

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