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20 min Pop Punk Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
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Join Selena Samuela for 20 min Pop Punk Shadowboxing, a 20 minutes advanced shadowboxing class. Perfect your punches and get in the ring with Peloton Boxing. This class will focus on working your quads, glutes, and calves. The music genre for this class is pop punk, setting an energetic tone for your workout. Selena Samuela will guide you through each segment, ensuring a comprehensive shadowboxing experience.
Explicit
Subtitles: DE, EN
Featuring music by
blink-182, Avril Lavigne, Good Charlotte, All Time Low
Playlist
Dear Maria, Count Me In
All Time LowLifestyles of the Rich & Famous
Good CharlotteThe Funeral
YUNGBLUD
Playlist
Dear Maria, Count Me In
All Time LowLifestyles of the Rich & Famous
Good CharlotteThe Funeral
YUNGBLUDAll Around Me
Flyleaf
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Quads
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
38%