Perfect your punches with Selena Samuela in this 20-minute Pop Punk Shadowboxing class. Advanced cardio featuring alternative music, Squat Jump and Burpee segments.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class led by Selena Samuela. Perfect your punches in this advanced shadowboxing session. The class features alternative music to keep you motivated throughout. Focus on working your quads, glutes, and calves as you shadowbox your way to better fitness. Get ready for an engaging workout experience with Selena Samuela guiding you every step of the way.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Pop Punk Shadowboxing with Burpees - Selena Samuela

Take Action! Volume 7

Dear Maria, Count Me In

The Young and The Hopeless

Lifestyles of the Rich & Famous

The Funeral

Flyleaf

All Around Me

Love Sux

Bite Me

Enema Of The State

Dumpweed

Blood Bunny

Rly Don't Care

A Place In The Sun

My Own Worst Enemy

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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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