Skip to main content
Peloton Logo

Deals

Apparel

20 min Pop Punk Shadowboxing

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min Pop Punk Shadowboxing

Intermediate

20 min Pop Punk Shadowboxing

Originally aired 14/9/23

Kendall Toole

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class led by Kendall Toole. This intermediate-level class is designed to help you perfect your punches. The class features alternative music to keep you energized throughout the session. Focus on working your core, obliques, and hips as you shadowbox your way through the workout. Get ready to experience a unique shadowboxing session with Kendall guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Demi Lovato, Good Charlotte, Machine Gun Kelly

Playlist

  • Tell Me I'm Alive

    Are You There?

    All Time Low
  • mainstream sellout

    born with horns

    Machine Gun Kelly, mgk
  • lately I feel EVERYTHING

    Gaslight (feat. Travis Barker)

    WILLOW, Travis Barker
  • Tell Me About Tomorrow (Deluxe)

    SO WHAT!

    jxdn, Jaden Hossler
  • SUBSTANCE

    SUBSTANCE

    Demi Lovato
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Metro Station

    Shake It

    Metro Station

Playlist

  • Tell Me I'm Alive

    Are You There?

    All Time Low
  • mainstream sellout

    born with horns

    Machine Gun Kelly, mgk
  • lately I feel EVERYTHING

    Gaslight (feat. Travis Barker)

    WILLOW, Travis Barker
  • Tell Me About Tomorrow (Deluxe)

    SO WHAT!

    jxdn, Jaden Hossler
  • SUBSTANCE

    SUBSTANCE

    Demi Lovato
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Metro Station

    Shake It

    Metro Station

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

47%
Tertiary muscle group

Obliques

37%
Tertiary muscle group

Hips

11%
Primary muscle group

Quads

5%
Primary muscle group
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD