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20 min Pop Punk HIIT Cardio

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20 min Pop Punk HIIT Cardio

Intermediate

20 min Pop Punk HIIT Cardio

Originally aired 9/7/22

Callie Gullickson

Cardio

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Join Callie Gullickson for 20 min Pop Punk HIIT Cardio, a high-energy class that combines punk rock and power pop with strength and endurance training. This intermediate-level session will challenge your quads, glutes, and calves through a series of music/theme HIIT cardio exercises. Get ready to move to the beat of rock music as you push through each segment. Perfect for those looking to elevate their cardio routine with a unique twist. Don't miss out on this invigorating workout experience!

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Fall Out Boy, blink-182, blink-182, Machine Gun Kelly

Playlist

  • Everything In Transit (Non-PA Release)

    Bruised

    Jack's Mannequin
  • Punk Goes Pop, Vol. 2

    Love Song

    Four Year Strong
  • We The Kings

    Check Yes, Juliet

    We The Kings
  • Take Off Your Pants And Jacket

    The Rock Show

    blink-182
  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy
  • Punk Goes Pop, Vol. 7

    Love Yourself

    Grayscale

Playlist

  • Everything In Transit (Non-PA Release)

    Bruised

    Jack's Mannequin
  • Punk Goes Pop, Vol. 2

    Love Song

    Four Year Strong
  • We The Kings

    Check Yes, Juliet

    We The Kings
  • Take Off Your Pants And Jacket

    The Rock Show

    blink-182
  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy
  • Punk Goes Pop, Vol. 7

    Love Yourself

    Grayscale

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    24 Movements

    17 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

31%
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20 min Pop Punk HIIT Cardio | Peloton Cardio Classes

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