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20 min Pop HIIT Cardio

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20 min Pop HIIT Cardio

Intermediate

20 min Pop HIIT Cardio

Originally aired 10/9/23

Rad Lopez

Cardio

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Join Rad Lopez for the 20 min Pop HIIT Cardio class, perfect for those who enjoy a high-energy workout paired with iconic pop songs. This intermediate-level class will have you sweating and working hard while enjoying hip-hop/rap music. Expect to engage your shoulders, quads, and core throughout the session. With Rad Lopez guiding you, you'll experience a well-rounded workout that combines the best of HIIT cardio and pop music. Don't miss this opportunity to enjoy good vibes while getting a solid workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Beyoncé, Justin Bieber

Playlist

  • music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • music

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • music

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • music

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • music

    Unstoppable

    Sia
  • music

    Search & Rescue

    Drake

Playlist

  • music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • music

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • music

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • music

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • music

    Unstoppable

    Sia
  • music

    Search & Rescue

    Drake

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    24 Movements

    16 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

41%
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20 min Pop HIIT Cardio | Peloton Cardio Classes

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