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20 min Pop HIIT Cardio

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20 min Pop HIIT Cardio

Intermediate

20 min Pop HIIT Cardio

Originally aired 17/4/23

Rad Lopez

Cardio

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Join Rad Lopez for the 20 min Pop HIIT Cardio class, a perfect blend of iconic pop songs and high-intensity interval training. This intermediate-level class will help you work up a sweat while targeting your core, quads, and calves. With a focus on both effort and enjoyment, you'll experience a workout that checks all the boxes: sweat, work, and good vibes. Set to a pop soundtrack, this session ensures you stay motivated and energized throughout. Get ready to challenge yourself and have fun with Rad Lopez leading the way.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Dua Lipa, Drake, Ed Sheeran

Playlist

  • Halcyon Days

    Burn

    Ellie Goulding
  • JOSE

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • Shock Value II: The Essentials (International Version)

    Say Something (Featuring Drake)

    Timbaland, Drake
  • Dua Lipa (Complete Edition)

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • Hozier

    Take Me to Church

    Hozier
  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Funk Wav Bounces Vol.1

    Rollin (feat. Future & Khalid)

    Khalid, Calvin Harris, Future, Futur-E

Playlist

  • Halcyon Days

    Burn

    Ellie Goulding
  • JOSE

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • Shock Value II: The Essentials (International Version)

    Say Something (Featuring Drake)

    Timbaland, Drake
  • Dua Lipa (Complete Edition)

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • Hozier

    Take Me to Church

    Hozier
  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Funk Wav Bounces Vol.1

    Rollin (feat. Future & Khalid)

    Khalid, Calvin Harris, Future, Futur-E

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    41 Movements

    16 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

43%
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20 min Pop HIIT Cardio | Peloton Cardio Classes

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