Sweat through this 20-minute Pop HIIT Cardio with Olivia Amato. Intermediate class targets shoulders, quads, traps, featuring Push Press and Dumbbell Thruster segments.

20 min Pop HIIT Cardio | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

Join Olivia Amato for the 20 min Pop HIIT Cardio class. This intermediate-level session combines your love for iconic pop songs with a high-intensity interval training workout. Expect a mix of sweat, work, and good vibes as you move through this music/theme HIIT cardio class. The pop music will keep you energized as you target muscles like shoulders, quads, and traps. Get ready to elevate your fitness routine with Olivia's expert guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Pop HIIT Cardio with 2-Minute AMRAP - Olivia Amato

Cold Water (Remixes) (feat. Justin Bieber & MØ)

Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)

Like A Prayer (feat. Charla K)

So Am I (Steve Void Dance Remix)

Shivers (Alok Remix)

Call Me

Take Me to the Clouds Above (feat. Shena)

Take Me to the Clouds Above (Micha Moor Club Remode) (feat. Shena)

Justice (Triple Chucks Deluxe)

Hold On

20 min Pop HIIT Cardio

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20 min Pop HIIT Cardio

20 min Pop HIIT Cardio

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