Skip to main content
Peloton Logo

Deals

Apparel

20 min New Asia HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min New Asia HIIT Cardio

Intermediate

20 min New Asia HIIT Cardio

Originally aired 11/5/24

Adrian Williams

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for the 20 min New Asia HIIT Cardio class. This intermediate-level session will introduce you to a variety of new music from Asian & Pacific Islander artists, spanning genres from Pop and Kpop to Hip Hop. The class focuses on high-intensity interval training (HIIT) and is set to an energetic electronic music playlist. You will work your quads, calves, and glutes throughout the workout. Experience a dynamic and engaging cardio session with Adrian.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Badshah, Hiten, DJ Snake, Doja Cat

Playlist

  • music

    How You Like That

    BLACKPINK
  • Daaku

    Daaku

    Badshah, Sharvi Yadav, Hiten
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Free Wired

    Like A G6 (feat. The Cataracs & DEV)

    Far East Movement, DEV, The Cataracs
  • Koi Na

    Koi Na

    Badshah, Uchana Amit, Hiten
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Let It Be / I've Got A Feeling (Live From The Empire State Building)

    Let It Be (Live At The Empire State Building)

    Norah Jones

Playlist

  • music

    How You Like That

    BLACKPINK
  • Daaku

    Daaku

    Badshah, Sharvi Yadav, Hiten
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Free Wired

    Like A G6 (feat. The Cataracs & DEV)

    Far East Movement, DEV, The Cataracs
  • Koi Na

    Koi Na

    Badshah, Uchana Amit, Hiten
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Let It Be / I've Got A Feeling (Live From The Empire State Building)

    Let It Be (Live At The Empire State Building)

    Norah Jones

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    51 Movements

    17 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

38%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min New Asia HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD