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20 min Metal Shadowboxing

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20 min Metal Shadowboxing

Intermediate

20 min Metal Shadowboxing

Originally aired 7/12/23

Kendall Toole

Cardio

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Join Kendall Toole for 20 min Metal Shadowboxing, a shadowboxing class designed to help you perfect your punches. This intermediate class focuses on working your glutes, obliques, and core muscles. Set to a rock music soundtrack, you'll be motivated by the energetic beats. Peloton Boxing is in your corner, supporting you every step of the way. Get ready to join the fight and enhance your boxing skills with Kendall.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Metallica, Papa Roach, Korn, Bring Me The Horizon

Playlist

  • La Sexorcisto: Devil Music Volume 1

    Thunder Kiss '65

    White Zombie
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Wisconsin Death Trip

    Push It

    Static-X
  • Metallica

    Enter Sandman

    Metallica
  • 1916

    Ramones (Album Version)

    Motörhead
  • POST HUMAN: SURVIVAL HORROR

    1x1 (feat. Nova Twins)

    Bring Me The Horizon, Nova Twins
  • See You On The Other Side

    Coming Undone

    Korn
  • How It Feels to Be Lost

    Break Me Down

    Sleeping With Sirens

Playlist

  • La Sexorcisto: Devil Music Volume 1

    Thunder Kiss '65

    White Zombie
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Wisconsin Death Trip

    Push It

    Static-X
  • Metallica

    Enter Sandman

    Metallica
  • 1916

    Ramones (Album Version)

    Motörhead
  • POST HUMAN: SURVIVAL HORROR

    1x1 (feat. Nova Twins)

    Bring Me The Horizon, Nova Twins
  • See You On The Other Side

    Coming Undone

    Korn
  • How It Feels to Be Lost

    Break Me Down

    Sleeping With Sirens

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

33%
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20 min Metal Shadowboxing | Peloton Cardio Classes

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