Perfect your punches with Kendall Toole in this 20 min Metal Shadowboxing class. Rock music, Bear Plank and High Side Plank Hip Dip target glutes, obliques and core.

20 min Metal Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Kendall Toole for 20 min Metal Shadowboxing, a shadowboxing class designed to help you perfect your punches. This intermediate class focuses on working your glutes, obliques, and core muscles. Set to a rock music soundtrack, you'll be motivated by the energetic beats. Peloton Boxing is in your corner, supporting you every step of the way. Get ready to join the fight and enhance your boxing skills with Kendall.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Metal Shadowboxing with Bear Plank - Kendall Toole

La Sexorcisto: Devil Music Volume 1

Thunder Kiss '65

To Be Loved: The Best Of Papa Roach (Explicit Version)

Last Resort

Wisconsin Death Trip

Push It

Metallica

Enter Sandman

1916

Ramones (Album Version)

POST HUMAN: SURVIVAL HORROR

1x1 (feat. Nova Twins)

See You On The Other Side

Coming Undone

How It Feels to Be Lost

Break Me Down

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Metal Shadowboxing

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20 min Metal Shadowboxing

20 min Metal Shadowboxing

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