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20 min Metal Shadowboxing

Intermediate

20 min Metal Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join Kendall Toole for 20 min Metal Shadowboxing, a shadowboxing class designed to help you perfect your punches. This intermediate-level class will focus on improving your technique and form. The class features rock music to keep you energized throughout the session. You'll work on your shoulders, core, and biceps as you go through the movements. Get ready to join the fight with Peloton Boxing!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Papa Roach, Nine Inch Nails, Godsmack, Slipknot

Playlist

  • Best Of/20th Century

    Living Dead Girl

    Rob Zombie
  • Slipknot

    Wait and Bleed

    Slipknot
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails

Playlist

  • Best Of/20th Century

    Living Dead Girl

    Rob Zombie
  • Slipknot

    Wait and Bleed

    Slipknot
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails
  • Chaos A.D.

    Refuse / Resist

    Sepultura

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    22 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

31%
Tertiary muscle group

Core

28%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Triceps

10%
Primary muscle group

Glutes

2%
Primary muscle group

Other

2%
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