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20 min Kettlebell Conditioning

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20 min Kettlebell Conditioning

Intermediate

20 min Kettlebell Conditioning

Originally aired 30/4/25

Logan Aldridge

Cardio

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More info

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Light Kettlebell

Featuring music by

Bruno Mars, Eminem, Gucci Mane, Fat Joe

Playlist

  • Lean Back

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • B.o.B vs. Bobby Ray

    I Am The Man (feat. OJ Da Juiceman & Bun B)

    B.o.B.
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Revival

    Heat

    Eminem
  • That's What I Like (feat. Gucci Mane) [Remix] (feat. Gucci Mane)

    That's What I Like (feat. Gucci Mane) [2017 Remix] (feat. Gucci Mane)

    Bruno Mars, Gucci Mane, Re-Mix

Playlist

  • Lean Back

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • B.o.B vs. Bobby Ray

    I Am The Man (feat. OJ Da Juiceman & Bun B)

    B.o.B.
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Revival

    Heat

    Eminem
  • That's What I Like (feat. Gucci Mane) [Remix] (feat. Gucci Mane)

    That's What I Like (feat. Gucci Mane) [2017 Remix] (feat. Gucci Mane)

    Bruno Mars, Gucci Mane, Re-Mix

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    34 Movements

    16 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

47%
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20 min Kettlebell Conditioning | Peloton Cardio Classes

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