Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Eminem, Post Malone, Ying Yang Twins
Playlist
What I Like About You (Studio Mix)
5 Seconds Of Summer, 5 Seconds of SummerSalt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzThe Real Slim Shady
Eminem
Playlist
What I Like About You (Studio Mix)
5 Seconds Of Summer, 5 Seconds of SummerSalt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzThe Real Slim Shady
EminemClick Click Boom
Saliva
Class plan
Warm Up
1 Movement
Cardio
64 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
45%
