Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 20 min Just Tabata, an intermediate level class that combines strength and conditioning movements with high-intensity tabata intervals. This music/theme HIIT cardio class is structured into 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. Expect to work your glutes, quads, and calves for a highly efficient workout. The class features hip-hop/rap music to keep you motivated throughout. Don't miss this opportunity to enhance your fitness with Logan Aldridge.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Rick Ross, Drake, Lil Wayne, Miley Cyrus
Playlist
Lovin On Me
Jack Harlow
Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]
French Montana, Rick Ross, Drake, Lil Wayne
23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)
Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
Playlist
Lovin On Me
Jack HarlowPop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]
French Montana, Rick Ross, Drake, Lil Wayne23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)
Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
Bugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Class plan
Warm Up
1 Movement
Full Body
67 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Other
37%
