Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class designed to transform your strength training. This music/theme HIIT cardio class combines strength and conditioning movements with high-intensity tabata intervals. You will complete 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class focuses on working your core, glutes, and quads. Enjoy the energetic pop music that will keep you motivated throughout the session.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Avicii, Foo Fighters, Labrinth, Def Leppard
Playlist
Still Don't Know My Name
LabrinthMy Hero
Foo FightersTom Sawyer
Rush
Playlist
Still Don't Know My Name
LabrinthMy Hero
Foo FightersTom Sawyer
RushPour Some Sugar On Me
Def Leppard
Class plan
Warm Up
Full Body
67 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
43%
