Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 20 min Just Tabata, an intermediate-level music/theme HIIT cardio class. This workout combines strength and conditioning movements with high-intensity tabata intervals. You will go through 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class targets your core, glutes, and quads, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap as you push through each segment.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Usher, Sam Smith, Pitbull, Ne-Yo
Playlist
Unholy (Bonus Track)
Sam Smith, Kim Petras
No Hands (feat. Roscoe Dash and Wale)
Waka Flocka Flame, Roscoe Dash, Wale
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
Unholy (Bonus Track)
Sam Smith, Kim PetrasNo Hands (feat. Roscoe Dash and Wale)
Waka Flocka Flame, Roscoe Dash, WaleCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Life is a Highway (From "Cars")
Rascal Flatts
Class plan
Warm Up
1 Movement
Full Body
67 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
47%
