
Intermediate
20 min Holiday HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join Andy Speer for 20 min Holiday HIIT Cardio, a music/theme HIIT cardio class designed to get you moving and celebrate the season. This intermediate-level class will have you sweating to festive holiday tunes. Enjoy a fun and energetic workout that will put you in the holiday spirit. With Andy Speer's guidance, you'll experience a dynamic session that keeps you motivated. Get ready to go all out and enjoy this holiday-themed cardio session.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Justin Bieber, Busta Rhymes, Big Freedia, Twisted Sister
Playlist

Drummer Boy (feat. Busta Rhymes)
Justin Bieber, Busta Rhymes
Jingle Bell Rock
Big Freedia
Frosty The Snowman
Ella Fitzgerald
Playlist

Drummer Boy (feat. Busta Rhymes)
Justin Bieber, Busta Rhymes
Jingle Bell Rock
Big Freedia
Frosty The Snowman
Ella Fitzgerald
Heavy Metal Christmas (The Twelve Days of Christmas)
Twisted Sister
Class plan

Warm Up

Cardio
35 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%




