Perfect your punches with Selena Samuela in this 20-minute Hip Hop Shadowboxing class. Includes Punches, AMRAP, and core work set to hip-hop/rap music.

20 Min Hip Hop Shadowboxing with 4-Minute AMRAP - Selena Samuela

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class led by Selena Samuela. This intermediate-level class will help you perfect your punches in a focused shadowboxing session. The class features hip-hop/rap music to keep you motivated and in rhythm. You'll work on your shoulders, core, and glutes throughout the session. Get ready to enhance your boxing skills with Selena guiding you every step of the way.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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