Perfect your punches with Selena Samuela in this 20-minute Hip Hop Shadowboxing class. Includes Punches, AMRAP, and core work set to hip-hop/rap music.

20 min Hip Hop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class led by Selena Samuela. This intermediate-level class will help you perfect your punches in a focused shadowboxing session. The class features hip-hop/rap music to keep you motivated and in rhythm. You'll work on your shoulders, core, and glutes throughout the session. Get ready to enhance your boxing skills with Selena guiding you every step of the way.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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