Get in the ring with Peloton Boxing! Perfect your punches in this 20-minute shadowboxing class – we've got your back!

20 min Hip Hop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 min Hip Hop Shadowboxing

Bizarre Ride II The Pharcyde

Passin' Me By

New English

Panda

Tha Carter IV (Complete Edition)

6 Foot 7 Foot (feat. Cory Gunz)

Championships

Going Bad (feat. Drake)

The Big Bang

In The Ghetto (Album Version (Edited)) (feat. Rick James)

Round 1

Active Recovery

Round 2

Round 3

Round 4

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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