
Intermediate
20 min Hip Hop HIIT Cardio
Originally aired
Tunde Oyeneyin
Cardio
Peloton App
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Join Tunde Oyeneyin for 20 min Hip Hop HIIT Cardio, an intermediate-level class designed to challenge and energize you. This music/theme HIIT cardio session features hip-hop/rap music from coast to coast, bringing a unique vibe to your workout. Expect to engage your quads, glutes, and hamstrings as you move through the high-intensity intervals. Experience hip hop and a HIIT cardio burn in a whole new way. Get ready to work and push your limits with Tunde guiding you every step of the way.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Nicki Minaj, Beyoncé, Eminem
Playlist

Lucky You (feat. Joyner Lucas)
Eminem, Joyner Lucas
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Uptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Playlist

Lucky You (feat. Joyner Lucas)
Eminem, Joyner Lucas
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Uptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Where The Hood At
Dmx
Class plan

Warm Up

Full Body
33 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
39%



