Skip to main content
20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Tunde Oyeneyin

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Tunde Oyeneyin for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your fitness. You'll be working your glutes, quads, and calves throughout the session. The class features electronic music to keep you energized and motivated. Get ready to push your limits and enhance your cardio fitness with Tunde.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Rick Ross, Mariah Carey

Playlist

  • Feels

    Feels

    Jax Jones
  • Bailar (Radio Edit) (feat. Elvis Crespo)

    Bailar (Radio Edit) (feat. Elvis Crespo)

    Deorro, Elvis Crespo
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross

Playlist

  • Feels

    Feels

    Jax Jones
  • Bailar (Radio Edit) (feat. Elvis Crespo)

    Bailar (Radio Edit) (feat. Elvis Crespo)

    Deorro, Elvis Crespo
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Chemical (MK Remix)

    Chemical (MK Remix)

    MK

Class plan

  • warmup

    Warm Up

    6 Movements

    2 min

  • cardio

    Cardio

    42 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

39%
app banner

Access strength, yoga, and more with the Peloton App

Try for free